Depressed scars can be improved with appropriate massage techniques.
Massage is an effective way to promote blood circulation and metabolism in the skin, and it can play a certain auxiliary role in improving depressed scars. Depressed scars are usually caused by insufficient production of collagen and elastin fibers after skin injury. Massage can promote local blood circulation, increase the skin's nutrient supply, and stimulate collagen production, thereby helping to improve depressed scars.
When massaging, choose a suitable massage oil or gel to reduce skin friction. Massage techniques should be gentle and rhythmic, avoiding excessive force that could damage the skin. Circular massage, light patting, and gentle kneading techniques can be used, focusing on areas with depressed scars. Each massage session should not be too long, generally recommended to be 10-15 minutes, 1-2 times daily. Maintaining good lifestyle habits, such as a balanced diet, sufficient sleep, and moderate exercise, also helps improve skin condition.
[Life Tips:]
1. Use a gentle massage oil or gel to reduce skin friction.
2. Each massage session should last 10-15 minutes, 1-2 times a day.
3. Use circular massage, patting, and kneading techniques, focusing on massaging the depressed scar area.
4. Maintain good lifestyle habits, such as a balanced diet, sufficient sleep, and moderate exercise.
