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Love the sun and entertaining, but stay risk-free: Health and fitness Device

Love the sun and entertaining, but stay risk-free: Health and fitness Device

Simcoe Muskoka District Health Unit offers reminders and suggestions to shield you whilst enjoying summertime gatherings

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SIMCOE MUSKOKA DISTRICT Wellbeing Device
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Good music, scrumptious food and time liked with close friends and family at summer festivals and outdoor situations are frequently highlights of the season. From being cool, preventing sunburns and stings to receiving home safely and securely immediately after the party, the Simcoe Muskoka District Overall health Unit has reminders and tips to safeguard your well being whilst making the most of the collecting.

Be safe and sound in the sunlight

Warm, sunny climate is generally in the forecast through summer months occasions and although you might bear in mind to have on your sun shades and a hat, there are other factors you will need to keep in brain to shield yourself from heat-associated health problems.
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    •    Stay hydrated by drinking plenty of h2o really do not wait around until finally you truly feel thirsty as this is a indication that your human body is currently becoming dehydrated. 
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    •    Wear light-weight-colored loose-fitting garments and a hat, and be positive to implement a broad-spectrum, drinking water-resistant sunscreen with a sunshine safety variable (SPF) of 30 or extra to avert a painful sunburn and skin problems.
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    •    Take to the shade when the sun is out.

Combat the bite

The grassy fields and campgrounds the place summer gatherings are usually held are also pure tick and mosquito habitats. More than just an annoyance, bites from black-legged ticks can transmit Lyme illness and mosquitoes can carry West Nile virus. You can decrease your risk of exposure by:
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    •    Avoiding or restricting your time outdoors at dusk and dawn, when mosquitoes are most active.
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    •    Wear light-coloured, prolonged-sleeved shirts and pants, footwear with closed toes, and tuck your pant cuffs into your socks.
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    •    Use an insect repellent containing DEET or Icaridin that is registered for use in Canada, study the label, and adhere to directions. Implement only to exposed pores and skin and/or clothing.
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    •    Do a complete human body tick verify on on your own and your household (together with pets) after currently being outside.
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    •    If you come across a tick, eliminate it as soon as attainable and verify the rest of your body for any additional. After taken off, pay a visit to eTick.ca to discover the sort of tick and follow the advice delivered.
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    •    If you acquire any signs connected with Lyme ailment, be confident to communicate with your well being treatment company.

Use alcohol and substances securely

You really do not have to have to drink liquor or use hashish to love yourself at a get together or an event! The safest option is to not use these substances but you can reduce the possibility of possible harms if you do choose to take in.
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    •    Drink and use in moderation and have an understanding of the health and security challenges by checking Canada’s Steering on Liquor and Wellness and Canada’s Lower-Threat Hashish Use Pointers
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    •    Have a system to get property safely and securely. Designate a sober driver, simply call a taxi or use a experience share company to guard you and others on the road.
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    •    Never travel when you are impaired by liquor, hashish and/or drugs, and do not let your relatives users or good friends to generate while impaired.

Protect against overdoses

At huge gatherings it is significant to view for symptoms of an opioid overdose, such as a individual who is not moving, has gradual or no breath, is generating gurgling appears or loud night breathing, has blue/purple lips and nails, or has chilly and clammy pores and skin. If you think a person is getting an overdose, get in touch with 911 instantly, give the individual Naloxone if it is offered, and continue to be with the man or woman till the ambulance comes.

Stop STIs and unintended pregnancy

Scorching and steamy can refer to extra than the temperature, and some men and women may well decide on to ‘hook up’ while at an occasion. Keep in mind to shield by yourself from a sexually transmitted infection or an unwanted pregnancy.
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    •    Use condoms or other barriers every single time you have sex.
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    •    Store condoms at space temperature in a dry location. Extreme humidity, temperature (these kinds of as in a automobile) or immediate daylight can harm your condoms generating them ineffective.
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    •    Emergency contraceptive capsules (ECP) might be offered at your local overall health device place of work, immediately after-hrs clinics, pharmacies and your health care provider, and can be taken up to 5 times right after unprotected sexual intercourse.
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    •    If you are exposed to the blood or physique fluids of yet another particular person, get assessed as soon as possible by a overall health treatment service provider for possibility of a opportunity blood-borne an infection.

For more info about how to properly attend summer months festivals and events, take a look at our web-site or get in touch with Overall health Connection at 705-721-7520 or 1-877-721-7520, weekdays among 8:30 a.m. to 4:30 p.m.

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