Treatment is only 30%, while maintenance is 70%. This means that stomach problems require long-term care to heal. Recommendations: First, maintain a regular diet, eating three meals a day at fixed times and in fixed quantities. Avoid overeating and frequently consuming spicy or irritating foods. Today, I'll introduce some foods that are good for the stomach.
1. Bananas
Bananas have a certain amount of stickiness, which can protect the gastric mucosa and prevent stomach ulcers. Studies have found that certain compounds in bananas help reduce the number of bacteria that cause stomach ulcers, thus protecting the gastrointestinal tract.
II. Fat Fish
Studies have found that omega-3 fatty acids, abundant in deep-sea fatty fish such as salmon, mackerel, albacore goldfish, and sardines, can increase antioxidant activity, help protect the gastric mucosa, and increase gastric mucus.
III. Pear
This fruit is a good source of dietary fiber, and it has the effects of protecting the stomach, promoting digestion, and relieving constipation.
4. Ginger
Ginger can relieve stomach discomfort and prevent nausea and vomiting, such as nausea caused by exercise or nausea in pregnant women. In addition, ginger can promote blood circulation and relieve stomach pain caused by cold weather.
Studies have found that excessive salt intake can irritate the gastric mucosa, increase the activity of Helicobacter pylori, and raise the risk of stomach diseases. Therefore, to protect your stomach, you should eat less salty foods such as pickled vegetables.
