On cold nights, do you find yourself with icy hands and feet, feeling cold no matter how many layers you're covered up? The number of people suffering from cold constitutions is increasing daily, especially women. So, what methods can treat anemia? Medication is one method, but are you willing to undergo it? Medication can harm your body.
Now let's take a look at what women with cold constitutions should eat. These are some very common ingredients, but they can really help improve a cold constitution!
I. Vegetables
This includes fresh and canned vegetables (without seasonings, fat, sugar, or other additives); tomato sauce. However, vegetables cannot be combined with non-core foods (such as fried vegetables and beans, oil-soaked vegetables, and candied vegetables are not core foods).
II. Iodine-containing foods
Foods containing iodine, such as kelp, seaweed, sea salt, black moss, jellyfish, clams, Chinese cabbage, spinach, and corn, can promote the secretion of thyroid hormones in the human body.
III. Rhizomes
Medical researchers have discovered that a person's sensitivity to cold is related to a deficiency of inorganic salts in the body. Lotus root, carrots, lilies, sweet potatoes, leafy greens, and Chinese cabbage are rich in inorganic salts; these foods may benefit from being mixed with other foods.
IV. Foods high in iron
Women with anemia have a body temperature 0.7°C lower than women with normal hemoglobin levels and produce 13% less heat. However, their cold tolerance significantly improves after increasing iron intake. Therefore, women who are sensitive to cold can consciously increase their intake of iron-rich foods such as animal liver, lean meat, spinach, and egg yolks. Fruits include both fresh and canned (non-syrupy) fruits.
If it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaking liquid is not edible; dried fruits (dried apricots, dried peaches, dried bananas, etc.) are not considered core foods; fruit juice is not a core food.
5. Spicy foods
Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and black pepper contains piperine.
You've all probably eaten these foods before! And I believe they not only treat cold constitutions but also have other benefits! We all eat many different kinds of food every day. Today we've learned about these foods again, and they have many benefits. I believe women will become more and more beautiful from eating them. Food therapy is truly a great method; it can not only treat cold constitutions but also has other excellent effects. Since that's the case, let's take action now! Don't suffer from medication anymore. Eat well and take good care of yourselves.
