With increasing work pressure, many white-collar workers work from 8 am to 5 pm every day in the office. In the evening, some have social engagements, while others just want to go home, shower, and go to sleep. There is no awareness of exercise, so most white-collar workers are in a sub-healthy state due to lack of physical activity. How can we improve our sub-health? Let me introduce it to you today.
Five health tips to relieve stress and sub-health
I. Balanced Nutrition: Ensuring the body receives the necessary nutrients through daily diet is a basic human need. Nutritionists have suggested that everyone should eat more than 50 different foods daily, including delicacies from land and sea, as well as whole grains. This is the concept of a balanced diet, which helps prevent disease. However, it is difficult for people to maintain such a balanced diet in daily life. This is especially true for white-collar workers. Nevertheless, we should still try our best to ensure a balanced diet, while paying attention to eating regularly and in moderation, avoiding haphazard eating, and certainly not unrestrained eating.
II. Good Sleep: For white-collar workers, the 9-to-5 work schedule provides a fixed rest time, but work often doesn't start on time, thus affecting sleep. Therefore, sleep is one of the reasons for sub-health among white-collar workers. The World Health Organization has identified "sleeping well" as one of the important objective indicators of health, precisely because sleep is crucial for physical well-being. When we feel down or unwell, a good night's sleep can make us feel refreshed and even restore our physical strength. Therefore, good sleep can effectively improve sub-health.
Third, health-preserving exercise: A healthy body cannot be separated from reasonable exercise, so people's mental state is partly due to exercise. When our limbs are exercised well, our bodies become more flexible, and our minds and internal organs become more active. This is how we can resist diseases and stay away from a sub-healthy state.
Fourth, cultivate interests: A wide range of interests always brings benefits, so increasing our leisure time is very helpful for our physical health. Only when our leisure time is rich and colorful can we be more positive and optimistic. When we immerse ourselves in our interests, we can not only cultivate our character but also refine our sentiments, which can be very helpful in the treatment of mental illnesses.
Fifth, cope with stress correctly: People get tired because of excessive tension. Therefore, learning to relax will make us feel more at ease and quickly relieve fatigue. Establishing a positive outlook on life and values is also very helpful in reducing stress. Therefore, everyone should face stress positively and be psychologically prepared to cope with it. Learning to transfer stress in both work and life, and striving to improve oneself, are good ways to cope with stress and are also key to improving sub-health.
It's not just white-collar workers who suffer from sub-health; many people are in this state. What to do when life and work are stressful? Many people work overtime and face life under pressure. In fact, when you find yourself under a lot of pressure, you must learn to relieve it, because mood is the first important factor affecting your health.
