Longevity seems to be something everyone desires, but the fast pace of modern life has led to many health problems, with many facing the risk of premature aging. So how can we maintain a healthy lifestyle and live longer? Actually, longevity is quite simple. Do you know how? Today, we'll teach you 10 ways to live a long life, allowing you to easily enjoy a long life.
Small details in our daily lives determine our health, but many people don't even have regular meals and often stay up late, all of which seriously harm our health. Do you know these 10 ways to live a long life?
Slightly overweight people live longer
1. Spend more time with women
Recent research from the American Institute for Anti-Aging Research indicates that men who have more contact with women live longer. A happy marriage can improve quality of life and slow down aging.
II. Pursuing a better material life and a higher spiritual realm
British scholars have found that people with ample material and spiritual wealth enjoy nutritious diets, good medical care, and a rich leisure life. Furthermore, these individuals secrete a hormone that helps reduce the risk of cardiovascular disease and prolong life.
3. Slightly overweight
A 12-year study of 10,000 adults by British scientists found that slightly overweight people had a lower mortality rate than those of normal weight.
IV. Singing
A study conducted by scholars at Yale University in the United States found that singing regularly has a greater health-promoting effect than taking vitamins. Singing not only helps reduce stress, but also exercises the heart, lungs, abdomen, and back.
V. Reasonable marital life
A British study suggests that couples with healthy sex lives appear up to seven years younger, possibly because sex reduces stress, increases satisfaction, and improves sleep quality. A large-scale longevity study in Wales showed that people who have sex less than once a month have twice the risk of premature death compared to those who have sex twice a week.
VI. Loves growing flowers and plants
Gardening can protect the cardiovascular system and improve muscle flexibility. One hour of gardening is equivalent to walking 5 miles (about 8 kilometers).
7. Eat cold meals in moderation
Eating cold foods in moderation can enhance gastrointestinal function and boost the body's immunity. For example, salads and mixed vegetables retain the vitamins in the vegetables to the maximum extent and reduce the need for frying and stir-frying, thus reducing the formation of carcinogens to some extent.
8. Scholars and masters tend to live long lives.
A Danish study suggests that highly creative people tend to live longer. Those with high creativity use their brains more, resulting in a slower decline in cognitive abilities and a slightly lower risk of chronic diseases.
9. A little hunger can prolong life.
A recent study by American scientists has found that periodic fasting can improve brain function, reduce weight, and thus help extend lifespan. The study also indicates that the mechanism by which periodic fasting promotes longevity is very similar to that of animal hibernation.
10. Drinking tea can prevent cancer.
The polyphenols in tea have free radical scavenging and antioxidant effects. Animal experiments have shown that treating animals with green or black tea can reduce the risk of esophageal, stomach, or skin cancer by 70%.
