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The simplest low-calorie bread recipe ever

The simplest low-calorie bread recipe ever

2026-02-10 11:35:27 · · #1
The simplest low-calorie bread in history
This lazy recipe for French bread balls is perfect! It has a pure wheat flavor, is low in calories, and you can eat it with peace of mind. This recipe makes 6 small bread balls, one for each meal, perfect for sandwiches or as a filling. You can also make them larger to serve in restaurant-style bread bowls with cream soups, curries, etc.

Materials

High-gluten flour/All-purpose flour/French flour
270 grams
Whole wheat flour
30 grams
dry yeast
2 grams
Salt
6 grams
water
216 grams

The simplest low-calorie bread recipe ever!

Step 1
How to make pure milk hand-torn toast: Step 1

Add all ingredients to the bowl

Step 2
How to make pure milk hand-torn toast: Step 1

mix

Step 3
How to make pure milk hand-torn toast: Step 1

Once the powder is no longer visible, cover and let rest for 20 minutes.

Step 4
How to make pure milk hand-torn toast: Step 1

After 20 minutes, wet your hands and stretch the dough.

Step 5
How to make pure milk hand-torn toast: Step 1

Fold back

Step 6
How to make pure milk hand-torn toast: Step 1

The dough has become smooth. Round it and let it rest for another 20 minutes.

Step 7
How to make pure milk hand-torn toast: Step 1

After 20 minutes, stretch and fold the dough again, and slap it a few times.

Step 8
How to make pure milk hand-torn toast: Step 1

Cover and let it ferment until it doubles in size.

Step 9
How to make pure milk hand-torn toast: Step 1

Fermentation is complete

Step 10
How to make pure milk hand-torn toast: Step 1

Divide into 6 parts

Step 11
How to make pure milk hand-torn toast: Step 1

Round

Step 12
How to make pure milk hand-torn toast: Step 1

Relax for 15 minutes

Step 13
How to make pure milk hand-torn toast: Step 1

Roll it into a ball again. Do not forcefully remove the air bubbles from the dough.

Step 14
How to make pure milk hand-torn toast: Step 1

Cover and let it ferment for 30 minutes. Preheat the oven at the same time.

Step 15
How to make pure milk hand-torn toast: Step 1

Sprinkle flour on the surface after fermentation

Step 16
How to make pure milk hand-torn toast: Step 1

Cut a cross

Step 17
How to make pure milk hand-torn toast: Step 1

Sprinkle some water on the baking tray

Step 18
How to make pure milk hand-torn toast: Step 1

Bake at 230 degrees Celsius for about 18 minutes.

Step 19
How to make pure milk hand-torn toast: Step 1

Fresh out of the oven

Step 20
How to make pure milk hand-torn toast: Step 1

Thin and crispy crust, stop sound when you open video.

Step 21
How to make pure milk hand-torn toast: Step 1

The inside is very soft and elastic

Step 22
How to make pure milk hand-torn toast: Step 1

Spread salty butter while it's still hot, it's absolutely delicious!

Tips for making the simplest low-calorie bread ever

Adjust the amount of water according to the flour you are using.

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Recipes 2026-02-10