Hi everyone, it's Little J here with an update! I hope my new recipe will add a touch of satisfying joy to your holiday. Butter-baked rice cakes were all the rage recently, so I've recreated a low-carb, low-calorie version. I've prepared two recipes (both dairy-free and suitable for those with a low-carb diet). Recipe 2 makes the rice cakes very soft and chewy inside, allowing for hollow fillings, giving them a texture similar to cream puffs. Recipe 1 also has a cream puff texture if you add cream cheese to the dough before baking. Give this low-carb, low-calorie baked rice cake recipe a try during your holiday! The video shows the ingredient ratios and baking time/temperature at 10 seconds, the process at 12 seconds, and more notes at the end. The entire batch of batter makes approximately 6-8 rice cakes; each rice cake contains about 1.5g of carbohydrates and about 58 calories. I hope you enjoy this sharing, and have a happy May Day holiday! 😀
Materials
egg
1
butter
15 grams (coconut oil can be used if there is no emulsion)
Sugar-free thick Greek yogurt
200-220 grams (180 grams of plant-based milk can be used if dairy-free).
Konjac flour
Domestically produced, recommended weight: 14-16 grams
Lupin flour
16-18 grams (can be substituted with 32g of almond powder)
Natural sugar substitute
A little (adjust as needed)
Little J's Low-Carb Recipes | Starch-Free, Flour-Free, Sugar-Free, Low-Calorie Butter Baked Rice Cake Puffs | Keto-Friendly | Beginner-Friendly | Gluten-Free and Dairy-Free Recipe Steps
Step 1
Melt the butter or coconut oil and set aside; mix the egg liquid and yogurt/plant-based milk evenly, then add the butter or coconut oil and mix well; add the dry ingredients and stir evenly, then use a spatula to fold them into a batter.
Step 2
Grease the mold with butter, pour the batter into the mold and smooth it out; bake in the oven at 170 degrees Celsius for about 35 minutes (for both top and bottom heat, it is recommended to raise the temperature by 10-15 degrees Celsius; for air fryers, it is recommended to set the temperature to 160 degrees Celsius).
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