Walking can determine lifespan! Is this true? We always say that "sitting for long periods is like slow suicide." That's right, sitting for too long is not only bad for maintaining a slim figure, but it's also harmful to our health. Moderate exercise can help speed up metabolism, help the body eliminate toxins, and contribute to a healthy state. Walking is a method that most people prefer. But do you know how walking can be even more beneficial for health and longevity? Follow along to find out!
I. Benefits of Walking
Walking may seem like a simple action, but its significance shouldn't be underestimated. Studies have confirmed that walking for more than 30 minutes can exercise multiple organs, including the brain, lungs, back, and legs. Walking stimulates the release of endorphins in the brain, which can relax and promote a positive mood. Walking increases lung capacity, effectively expelling excess air from the lungs and detoxifying them. Walking strengthens back muscles, contributing to a stronger physique. Walking is essentially a strength training exercise for the bones, significantly enhancing the strength of leg bones and muscles. Therefore, everyone should move around more; it's not only good for your health but also promotes relaxation.
II. Benefits of walking fast
Walking briskly has many benefits that you may not know, and let me tell you about them. Walking briskly can improve your heart's adaptability, increase heart rate, accelerate blood flow, enhance blood vessel elasticity, and prevent various cardiovascular diseases. Walking briskly can also improve joint flexibility, strengthen bones, and prevent bone aging. Simultaneously, brisk walking can enhance the digestive system's function, promote regular gastrointestinal motility, increase appetite, and has a good effect on preventing and treating hypertension, diabetes, obesity, and habitual constipation.
Choosing to briskly walk in a fresh-air environment can relax the brain and enhance its mental activity, which is very helpful in improving learning and work efficiency. According to tests by relevant experts, those who walk three times a week for one hour each time, and persist for four months, have sharper reflexes and better vision and memory compared to those who do not like exercise.
III. Benefits of walking fast in the elderly
Brisk walking is a form of exercise that combines activity and rest, offering numerous benefits for the elderly. As people age, the functions of their organs gradually decline, their immunity weakens, and their resistance decreases, making them more susceptible to various diseases. The most common and prevalent diseases among the elderly include: hypertension, coronary heart disease, chronic bronchitis, diabetes, stroke, cancer, and age-related mental disorders, including dementia. These diseases are medically termed "geriatric diseases."
