With today's fast-paced lifestyle, many people don't have time to stop and take a good look at their bodies, nor do they pay attention to exercise. As a result, the number of people in a sub-healthy state is increasing. From a health perspective, sub-health is not a disease, but if you experience sub-health and don't take care of it, it can develop into a disease. Therefore, timely treatment is crucial if sub-health issues arise. Traditional Chinese medicine has discovered that massage can help treat sub-health.
To prevent and treat sub-health, massage techniques are simple: massage the temporal region (temples), the optic nerve crossover point (Fengchi acupoint), then massage the face, comb your hair several times a day, and then knead and pinch the neck and shoulder areas. This is because the brain is the residence of the spirit, and the neck connects the head and face to the torso, making it particularly prone to injury due to its frequent movement. Massaging the head, face, and neck can dispel wind, unblock meridians, calm the mind, and open the orifices.
You can also roll and knead the spine (Du Mai), massage the Jiaji points (Bladder Meridian), and focus on massaging the lumbosacral region (Shenshu, Mingmen, Yaoyangguan, Yaoshu). Because the Du Mai governs the Yang Qi of the whole body, the Jiaji points belong to the Taiyang Bladder Meridian, and the waist is the residence of the kidneys, which store innate essence, massaging the lower back can enhance the body's immunity and prevent aging. Of course, you must pay attention to the technique during the massage. If your technique is incorrect, it may cause other accidents. It is best to have a professional doctor perform the massage to ensure it has the desired effect.
If you are suffering from sub-health, the massage methods introduced today can be beneficial for regulating and treating it. Traditional Chinese medicine has many massage secrets; mastering some correct massage techniques can help you regulate your sub-health and restore your health as quickly as possible.
