Surveys have found that many people suffer from eye strain, especially white-collar workers who are constantly on computers, making them more prone to eye fatigue. This is directly related to poor eye habits. So, how can we improve our health and address eye strain? Today, traditional Chinese medicine experts recommend several health-promoting teas to help manage eye strain.
1. Chrysanthemum Tea: Chrysanthemum tea is an absolute classic, but there are some points to consider when choosing chrysanthemums; the plumpness and color of the flowers are important. Chrysanthemums have the effect of clearing heat and detoxifying, making them a good traditional Chinese medicine for relieving summer heat. They can also reduce liver fire and relieve eye pain.
2. Rose Black Tea: Roses have the effect of relieving fatigue and protecting the liver. The liver and eyes are closely related, so protecting the liver is the first step to protecting the eyes. In addition, rose tea also has the effects of beautifying the skin and regulating blood circulation.
3. Cassia Seed Tea: Cassia seeds are also known for their eye-brightening and detoxifying effects, and are said to be a weight-loss wonder. In addition, cassia seeds also have dehumidifying properties. This herbal tea has a slightly sour taste, but it's still quite pleasant.
4. Goji Berry and Chamomile Tea: Chamomile has the effects of reducing liver fire and improving eyesight, but because it is cold in nature, it is combined with goji berries to balance its medicinal properties. If you are experiencing heatiness, you can omit the goji berries, which still have a cooling effect.
5. Jasmine Flower Tea: Jasmine flower tea has the effects of nourishing the eyes and detoxifying and beautifying the skin. It is most suitable for women who frequently use computers at work and those who want to moisturize their skin.
6. Licorice Green Tea: Licorice is cooling in nature but can detoxify. Drinking this herbal tea can help remove toxins from the body. However, it is not suitable for people with high blood pressure, cardiovascular disease, kidney disease, or pregnant women. Because licorice contains glycyrrhizin, it has a pleasant taste.
7. Osmanthus Green Tea: Osmanthus can nourish the lungs and promote health. Drinking this flower tea has whitening and moisturizing effects on the skin, and its fragrance can purify the mind and body and balance the nervous system. The combination of osmanthus and green tea can relieve bad breath and protect the eyes.
The health-preserving teas introduced today are all very common and ubiquitous in daily life, yet they offer numerous health benefits.
