Dull, yellowish skin is a problem that bothers many women. Many women have experienced a yellowish complexion, and most people's first thought is to try various skin care products to remedy it, but the effect is not very obvious. Fan Zhihong, associate professor of the College of Food Science and Nutritional Engineering of China Agricultural University, told the Life Times reporter that a yellowish or dull complexion may also be caused by diet. It is better to find the cause from the following aspects and "treat the symptoms accordingly".
First, if someone has poor digestive function and frequently eats greasy and fried foods, they are prone to malnutrition, often resulting in a sallow and dull complexion. It is recommended that such individuals choose primarily natural foods, avoid greasy and fried foods, and eat more easily absorbed foods. Furthermore, a long-term diet of greasy foods not only causes a sallow complexion but is also bad for overall health. For a healthy body and a rosy complexion, it is advisable to drink multigrain porridge or have it blended into a paste in the morning, along with fermented foods such as fermented black beans, fermented bean curd, sweet fermented rice, and fermented pasta, as these foods have a higher nutrient utilization rate after fermentation.
Secondly, iron and zinc deficiencies in the diet can also cause a dull, sallow complexion and a listless appearance; this is more likely to occur in people with poor digestion. It is recommended that these individuals consume 50-75 grams of red meat daily, but attention should be paid to cooking methods. It is best to mince the meat and use it as filling or meatballs. A healthy diet is paramount.
Finally, long-term consumption of large amounts of foods rich in carotene, such as oranges, pumpkins, and carrots, may cause carotene accumulation, leading to yellowing of the skin in some areas. However, this is temporary, harmless, and will fade naturally after stopping the consumption of these foods; there's no need to worry. Maintaining a regular sleep schedule is also very important for a healthy complexion.
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