Rehabilitation exercises for scar adhesions refer to specific movements used to improve joint mobility limitations and pain caused by scar tissue.
The core of scar adhesion rehabilitation exercises lies in increasing the flexibility of scar tissue, promoting blood circulation, and reducing pain and stiffness through gentle and continuous physical activity. These exercises typically include a series of stretching exercises and light aerobic exercise, designed to gradually increase the range of motion in the affected area. When performing these exercises, patients need to follow their doctor's instructions to ensure correct and safe movements, avoiding overstretching or causing new injury. Exercises should also be combined with appropriate rest and hot/cold compress therapy to help reduce inflammation and pain and promote tissue repair.
Patients may encounter challenges during rehabilitation exercises for scar adhesions, such as increased pain and limited range of motion. It's important to recognize that rehabilitation is a gradual process that requires patience and consistent effort. At the same time, patients should be aware that excessive exercise may further damage the scar tissue and even trigger new adhesions. It's best to consult a healthcare professional before undertaking any exercise to ensure that the chosen method is safe and effective.
[Management Tip:]
1. Before starting any rehabilitation exercises, always consult a professional doctor to ensure the safety and effectiveness of the exercise program.
2. Keep your workouts gentle and consistent, and avoid overstretching or causing new injuries.
3. Combine adequate rest with hot and cold compresses to help reduce inflammation and pain and promote tissue repair.
