People with a tendency to form keloids need to be especially careful when exercising their muscles to avoid unnecessary injury and scarring.
Keloid-prone individuals are prone to developing excessive scar tissue during the healing process after injury. These scars not only affect appearance but can also impair joint mobility and muscle function. For individuals with keloid-prone constitutions, muscle training requires extra caution; strenuous exercise and activities that could cause skin rupture should be avoided, as these can trigger excessive scar formation.
When building muscle, people with a predisposition to keloid scarring should choose low-intensity, low-risk exercises such as swimming, yoga, or cycling. These exercises can enhance muscle strength and endurance while reducing direct stress on joints and skin. Rapid stretching and repetitive strain injuries should be avoided during exercise, as these can stimulate scar tissue growth. A proper exercise plan should include adequate rest periods to ensure sufficient muscle recovery while preventing muscle injury from overtraining.
[Life Tips:]
1. Choose low-impact sports such as swimming, yoga, or cycling.
2. Warm up thoroughly before exercising to avoid muscle strain.
3. Avoid rapid stretching and repetitive injuries to reduce the risk of scarring.
4. Relax your muscles properly after exercise to aid recovery.
