Materials
egg
One egg white
cocoa powder
15 grams
oatmeal
150 grams
nut
55 grams
Honey
35 grams (more if you like it sweeter)
vegetable oil
20 grams
How to make cocoa roasted nut oatmeal (low-calorie)
Step 1
You can omit the sesame seeds if you don't have them, but they'll make it more fragrant. You can shell and crush the nuts yourself. Just mix all the ingredients together, it's so easy!
Step 2
Take oats
Step 3
Add nuts
Step 4
Add honey 🍯
Step 5
Keep it up! I heard coconut oil smells better, but I don't have any at home. Any vegetable oil will do.
Step 6
cocoa powder
Step 7
Add an egg white, egg white, egg white
Step 8
Bake at 150 degrees Celsius for 15 minutes using both top and bottom heat.
Step 9
It becomes crispy after cooling, and should be stored in an airtight container.
